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Includes setting goals for the mind & body, yoga sequences, meal planning and more!
How does it work?
Zoom Class Registration
1. Download Zoom (free)
2. Sign up for your class on keldonyoga.com
3. Receive email/text of Zoom link for class
4. Reminder email/text 30 min. prior to class.
5. Will be in "waiting room” on Zoom before class starts.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
Services
Astro Yoga
Astro Yoga
Astro Yoga
Combining the studies of Astrology and Yoga to focus on balancing the body's centers. Live as your most authentic self in alignment with the body and the planets.
Buti Yoga
Astro Yoga
Astro Yoga
The word 'Buti' is a Marathi Indian term for “the cure to something that's been hidden away or kept secret.” The movement involved in a BUTI class is designed to help everyone develop body confidence. Primal movement, cardio dance + conditioning paired with intentional shaking & vibration to release trauma stored at the cellular level.
Chair Yoga
Astro Yoga
Chakra Yoga
A gentle practice in which postures are performed while seated and/or with the aid of a chair. This practice assists with balance issues or with trouble getting down/up off of the floor.
Chakra Yoga
Guided Meditation
Chakra Yoga
Working from root to rise. Using Yoga movements and breathwork to unlock and activate the Chakra energy centers located along the spine. Allow your energetic body to awaken to its fullest potential.
Guided Meditation
Guided Meditation
Guided Meditation
Find a comfortable position, relax, and breathe. Let the mind focus on the breath while being led through a spoken meditation. Create space for the mind to feel more joy, focused, and awake.
Kundalini Yoga
Guided Meditation
Guided Meditation
An advanced practice based on the idea of the chakras acting as a "coil of energy" in the body. Energy is gathered at the base of the spine, working up through the seven chakras, and out the crown of the head through a combination of breathwork and movement.
Power Yoga
Restorative Yoga
Restorative Yoga
A fast-paced style of yoga that's focused on building strength and endurance. It is also an excellent form of yoga for burning calories. Aligning each breath with movement, engaging in a cardio practice.
Restorative Yoga
Restorative Yoga
Restorative Yoga
A passive sequencing that includes a variety of floor-based postures and props to support the body, relax the mind, reduce stress, and loosen tight muscles in the body. Helps with healing the body after vigorous physcial activity.
Vinyasa Yoga
Restorative Yoga
Vinyasa Yoga
Use the breath to align the body and mind. You'll develop a stronger mind-body connection and grow in strength and flexibility. This practice can be as simple or challenging as desired.
Yin Yoga
Yin Yoga
Vinyasa Yoga
A slow-paced practice where poses are held for several minutes at a time. This targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Tune into both the mind and physical sensations of the body; breathing through discomfort and sitting with the mind's thoughts.